Tips for helping your child get a good night's sleep
Many mums and dads lack a good night’s sleep. Not because they aren’t exhausted but because their children are having a difficult time sleeping. It’s at these times that parents begin looking for solutions. Children sleep better when they have an established routine and consistent schedule. Following these tips will help not only children, but parents, sleep better at night. Blackout Curtains When rooms have an excessive amount of light, be it from a street lamp, headlights, late evening or early morning sun, it can be difficult for children to sleep. Hanging blackout curtains will stop light from coming through the window and help children sleep more soundly. Daytime Preparation When children have a full day of homework, sports, playing or tagging along with mum and dad on the high street, they have a more difficult time falling asleep. The calmer a child’s day, the more likely they are to sleep well at night. Children who are incredibly busy during the day sh...