Notepad Corner

There’s nothing worse than being stuck in a rut. Being stuck in rut feels different to everybody: you might be low on energy, irritable, lacking in motivation or simply yearning for change. In order to get out of a rut,you need to discover exactly why you got stuck in it in the first place. Below are some of the most common reasons why you may have become stuck in a rut. 1. You’re unhealthy Living an unhealthy lifestyle can leave you feeling trapped by bad habits. Do you ever find yourself thinking, “tomorrow I’ll start my diet” or, “tomorrow I’ll wake up early to go for a run,” only to fall straight back into the same unhealthy routine? By making small, gradual changes, you can shake off that feeling of being stuck in an unhealthy rut. Rather than going cold turkey on junk food, try to cut down just a little each day. The same goes for exercise: start with something easy, like going for a walk or attending a yoga class. 2. You hate your job Everybody feels a little fed up