Staying active during the winter
When the temperatures start to plummet, it can be tempting to burrow into our duvets only to return when the sun has resurfaced. The last thing on our minds is donning our t-shirts and shorts and heading out on a run – no chance! Many people’s fitness levels drop in the colder months as we lack the motivation to exercise. However, this doesn’t have to be the case. These top tips will help you stay active this winter. Don’t give up Once the dark nights arrive and the temperature hits single figures, many people give up on the outdoor sports they usually love. There are other alternatives to ditching your outdoor pursuits though. If you’re part of a sports team, you could move the game inside a fitness centre in order to shelter from the elements. However, this isn’t always necessary – some sports can still be played outdoors.