Fundamentals of Improving Your Immune System You Didn't Learn in School
Everyone wants their immune system to be strong and healthy. Sometimes you have a year when you just seem to catch everything. And yet you have a colleague, friend, or family member who seems to be immune to everything. A strong immune system not only helps to prevent you getting ill but it helps you get better faster too. A cold isn't as bad as it could be if you manage to shake it off in a couple of days. But if your immune system isn't at its best, you could be suffering for a couple of weeks. If you want to make sure your immune system can kick germs' microscopic butts, here are some tips you might not know. Being Too Clean Isn't Good for You We have all seen those adverts for cleaning products that get rid of 99.99% of all bacteria. A hovering mother usually wipes her child's toy clean as soon as he's touched it. It's definitely good to maintain excellent hygiene habits. You should wash your hands after blowing your nose and keep your ki