Notepad Corner

Many pregnant women are very mindful of what they eat during their pregnancy to keep the baby inside their womb healthy; however, some tend to forget that there are also certain dietary rules needed to follow while breastfeeding as well. Breastfeeding is recommended not only to save time and money but because of its various health benefits intended both for the baby and the mother. Breastfed babies are less likely to become obese nor develop allergies, have a lower risk of developing stomach illnesses, ear infections and other diseases. While, nursing moms reduce the risk of breast and ovarian cancer and a lower risk of experiencing postpartum depression. If you are nourishing your baby with breast milk you must keep in mind that whatever food you eat, drink or medications you take may have an effect on the quality of your milk and reach your baby too. Breastfeeding experts advise lactating mothers to avoid the following foods: Caffeinated drinks Work at home mot...

Mother and child bonding usually starts during pregnancy but the unique bonding experience between the mother and child created by breastfeeding is beyond compare.  Some young and first time mothers were misled thinking that infant formula does very well as a substitute for breast milk, maybe because of lack of awareness or due to the abundance of different feeding formula available in the market. The fact remains that the human milk is unique as it protects the health of the child by providing a special nutrition. Breastfeeding should begin as soon as possible after giving birth in order for the infant to nourish the thick yellow liquid called colostrum, the first breast milk which is very rich in antibodies and nutrients. In order for your baby to get the colostrum he needs, he must be fed every 1-3 hours or 8-12 times within 24 hours after birth as his tiny stomach can only hold a small amount of milk.  Babies must be breastfed on his first 6 months to continue unt...